Solgar Men's Multivitamin & Mineral (30TB) (1 month supply), Korean health food

Boost your health with premium supplements! Dietary supplements play an important role in maintaining overall health. It provides essential nutrients that may be missing from your diet, supports immune function, improves energy levels, and promotes better mental and physical health. Incorporating vitamins, minerals, and herbal supplements into your daily routine can help fill nutritional gaps and support a healthier lifestyle.

Expiration date and storage method Products shipped sequentially within 18 months from the date of manufacture / Expiration date: 36 months from the date of manufacture / Storage method: Store in a shady, cool place, avoiding direct sunlight. Capacity (weight) and quantity of contents per packaging unit 2204.51mg Nutrition information Vitamin D 3.33ug, Vitamin E 110.2mg a-TE, Vitamin B1 16.6mg, Vitamin B2 16.6mg, Niacin 20mg, Pantothenic Acid 26.6mg, Biotin 100ug, Vitamin B6 25mg, Folic Acid 267ug, Vitamin B12 167ug, Vitamin C 133.3mg, Magnesium 133.3mg, zinc 16.6mg, copper 0.5mg, selenium 67ug, iodine 50ug, molybdenum 16.6ug, chromium 66.6ug Function information Vitamin C: Necessary for the formation and maintenance of connective tissue, necessary for the absorption of iron, necessary to protect cells from harmful oxygen Vitamin D: Necessary for the absorption and use of calcium and phosphorus, necessary for the formation and maintenance of bones, risk of osteoporosis Helps reduce Vitamin E: Necessary to protect cells from harmful oxygen Vitamin B1: Necessary for carbohydrate and energy metabolism Vitamin B2: Necessary for energy production in the body Niacin: Necessary for energy production in the body Vitamin B6: Necessary for the use of proteins and amino acids; Necessary to maintain normal homocysteine ​​levels in the blood. Folic acid: Necessary for cell and blood production. Necessary for normal development of the fetal neural tube. Necessary to maintain normal homocysteine ​​levels in the blood. Vitamin B12: Necessary for normal folic acid metabolism. Biotin: Fat, Necessary for carbohydrate and protein metabolism and energy production. Pantothenic acid: Necessary for fat, carbohydrate and protein metabolism and energy production. Iodine: Necessary for the synthesis of sensory gland hormones, necessary for energy production, and neurodevelopment. Magnesium: Necessary for energy utilization, neurology. Necessary for maintaining muscle function Zinc: Necessary for normal immune function, necessary for normal cell division Selenium: Necessary for protecting cells from harmful oxygen Copper: Necessary for transport and use of iron, necessary for protecting cells from harmful oxygen Molybdenum: Oxidation Required for reductase activity Intake, method of intake, precautions, and possible side effects Take 1 tablet once a day with water during or immediately after a meal. Precautions when taking: If you have a disease or are taking medication, please stop taking and consult a specialist. To prevent children from consuming it carelessly, guardians must follow the daily intake amount and method.